A boot worn too tight changes the functionally and biomechanics of the foot. The result can be devastating, hindering ball control during play and / or causing injury. Common problems from undersized footwear include sesamoiditis, metatarsalgia, black toe, Hallux rigidus, metatarsal stress fractures and bunions. Haglund's deformity and Achilles tendonitis can also result from the top line of the tight shoe cutting into the rear of the foot.
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I was suffering from a common sports injury called black toe, jogger's toe or tennis toe, caused by repeated trauma.
我受的是一种常见的运动创伤，称黑脚趾，又称慢跑脚趾或网球脚趾，是由于多次重复撞击而引起的。
Toenails - Trim your toenails straight across and filethem smooth. Rough edges will catch on your socks and help cause black toenailsand toe blisters, especially on downhills.
脚指甲-修剪指甲并用锉刀磨平指甲，趾甲的粗糙边缘会卡住你的袜子并让导致黑指甲和脚趾水泡产生，尤其是跑下坡时。
I was in a street in Tehran and all of a sudden I had five women in burqas chasing me, totally black from head to toe.
一次，我在德黑兰街上，突然就碰到五个从头到脚蒙着面纱的女人在后面追我。
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