So to stop from shopping on Black Friday, you may need to top up with a late-night turkey club. And start the day with a turkey scramble.

因此，如果你想在黑色星期五这天保住自己的荷包，最好在前一天晚上就把火鸡准备好，这样第二天一早你就能大快朵颐来抑制自己的购物欲了。

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The next time you stock up, start with cans of chickpeas, white beans such as cannellini, and black beans.

下次你备货的时候，从鹰嘴豆、白豆和黑豆开始。

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Another girl in a black hijab with perfectly groomed eyebrows tells me she has refused to marry; she wants to save up and start her own business.

另一个眉毛精心修饰的女孩告诉我她不会嫁人，她要自已赚钱创业。

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The business minister Andrew Stunell is to bring together finance and start-up business experts to look at the barriers preventing black and ethnic minority groups from accessing loans.

BBC: Nick Clegg targets racial 'ceiling' in banks and sport