Slot your foot (big toe up, pinky toe down) into the crack up to the arch of your foot, keeping your knee out to the side.

把你的脚尖（大脚趾在上，小指在下）楔入裂缝中去，直到你的足弓的部分，膝盖保持向外。

youdao

His right pant leg was rolled up to the knee, and on the end of his big toe was a plastic weight from his dad's weightlifting set. Every second or so, Hayden flexed his toe up, then down.

海登的右腿上，裤子被卷到膝盖，一块从他爸爸的举重器材上取下来的塑料板，正套在他那超级大拇趾的底端，每隔大约一秒钟的时间，他便上下伸展或弯曲一下他的大拇趾。

youdao

They scrape their knee, they have a big test coming up, they're going through puberty.

他们有时候会摔伤膝盖，有大考来临，会经历青春期。

youdao

Veteran guard Jason Kidd, who once played with Martin in New Jersey, said the 35-year-old has been an invaluable addition following injuries to big men Amare Stoudemire (right knee), Tyson Chandler (neck), Kurt Thomas (right foot) and Rasheed Wallace (left foot).

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Having spent the last few weeks sidelined with a knee injury, the big number nine was an ominous presence for his former side on the Liverpool bench and sparked an entertaining vocal war of attrition between opposing fans every time he appeared on the touchline for a warm-up and during his late cameo.

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Doctors now and women are really - they have a kind of a knee-jerk response to the big estrogen study that was conducted a couple of years ago, and estrogen comes off sounding like toxic waste - estrogen replacement therapy.

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