Gym-goers will be pleased to learn that bicep curls could be a universal panacea!

Gym - goers会高兴地获悉二头肌卷发可能是一种普遍的灵丹妙药！

youdao

You do bicep curls with your grocery bags while you are carrying them into your house.

你与你的购物袋二头肌卷发，当您携带到你家里来。

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Bicep curls, shoulder presses and tricep extensions are some of the exercises you can do at home using dumbbells.

在家里可以用哑铃进行二头肌弯曲、肩上推和三头肌伸展等练习。

youdao

You know, you'll see a lot of people just doing bicep curls,

你知道，你看到很多人就是练练二头肌，

要拥有好身材 - SpeakingMax英语口语达人

Keep a resistance band in your office and do one set of bicep curls in the morning and one the afternoon for 3 minutes.

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One routine targets all muscle groups by lifting heavy weights through movements like squats, bench presses, bicep curls, tricep extensions, calf lifts and lateral pull-downs.

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She suggests carrying a resistance band with you to do strength exercises such as bicep curls or tricep extensions while waiting in a doctor's office.

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