Such hardships are beyond bearing.
这样的苦是不堪忍受的。
But later I knew that your bearing is far beyond my imagination.
然而后来我才明白,你的气度是远超过我的想像的。
When you use your muscles beyond what they can handle, either through aerobic exercise or weight bearing exercise, it causes your body to build new muscle tissue.
当你用你的肌肉做些有难度的活动时,不论是有氧运动还是负重运动,都会让你的身体建立新的肌肉组织。
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