Gently pull the towel behind your head with your right arm, bending your left arm behind your head, so your elbow points straight up. Inhale, holding the towel steady.
在你的头后,用右手慢慢的往下拉浴巾,左手跟着弯曲,你的肘部保持平直,保持浴巾稳定。
Efforts to explore the, upward to make bending ZhuBian into straight bamboo.
努力向上的开拓,才使弯曲的竹鞭化作了笔直的毛竹。
Caudal edges have to be straight or curving outwards, and not bending inwards.
尾鳍边缘一定要直或是向外弯曲,不能向内弯折。
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