...来越高，马先生当时有点快撑不下去了，空闲时间越来越多，因此常常到附近的小酒吧走走，顺便跟酒吧客人比比腕力(Bending Elbows)，其中最常与他大声比腕 ..
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The four-spring rectangle chest-expander has the function of the existing chest-expander with single spring ends connecting handles, and besides, has the functions of bending elbows and drawing chest.
它除了有现有的单簧两端连接把手的臂力器的使用功能外，也能做屈肘、收胸的运动。
Proceed to lower yourself slowly by bending your elbows until your upper arms are parallel to the bench and push up.
屈臂慢慢降低你的上身直到大臂水平然后推起。
Slowly bring your wrists up toward your face by bending your elbows until you feel a mild to moderate stretch in your forearms. Keep the backs of your hands together and your hands close to your body.
保持手背贴紧、双手靠近身体，缓慢弯曲肘部、上移双手，直至前臂感觉有轻微的或中等的牵伸感。
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