Wang Ping: When they are small, Chinese children already learn to bend waist and headstand .
王平：中国小孩子，打小就学习下软腰、倒立，找一处墙壁就可以练了。
The methods are: it must curve knees when you bend waist and touch toes with hands or collect object.
帮助的办法是：在弯腰用手接触脚趾或拾取物体的时候，一定要弯曲膝部。
From a standing position, bend forward from the waist with your knees slightly bent, letting your arms dangle close to the floor.
从站立位置开始，弯腰，让手臂垂下，膝盖微微弯曲，让手臂接近地面位置。
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