... 点与收point and close 屈膝与跳bend and jump 蹦跳步bounces ...
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bend and jump
弯和跳
以上为机器翻译结果，长、整句建议使用 人工翻译 。
Another example: standing long jump, he must bend over, and then further on a jump, only jump far.
再如：立定跳远，一定要先蹲下来，再往上跳，才会跳得远。
youdao
When you are jumping into and out of the standing poses, first bend your knees before you jump.
当你跳着进入或者从站姿跳回，首先要屈膝。
You can bend over and look at your reflection, or you can jump in thrash around, see it what it feels like, what it smells like.
VOA: standard.2010.06.19
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