... Dumbbell incline bench press 上斜板仰卧推举 Bench Press Exercise 推举运动 raw bench press 各级别卧推 ...
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bench press exercise
卧推练习
以上为机器翻译结果，长、整句建议使用 人工翻译 。
Then, grasping either end lightly, perform a bench press motion to exercise the same muscles as a pushup.
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