Now, breathe here, feet hip width, hands shoulder width, press your hands, draw the energy up to your arms, your belly.

现在，在这里保持呼吸，腿与臀同宽，手与肩同宽，双手按压，将能量向上传送到手臂，腹部。

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The undercoat width is narrowest closest to the spine line and longest close to the belly.

绒毛宽度是最狭窄的最接近脊骨线并且最长且接近腹部。

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