Belly fat, most common in men, actually is targeted first during exercise.

男性经常堆积的腹部脂肪，通常在运动中首先被消耗的。

youdao

The first exercise below—belly breathing—is simple to learn and easy to do.

下面的第一种--腹部呼吸法--学起来简单，易进行。

youdao

This exercise also USES belly breathing to help you relax.

这个练习也要用到腹部练习来帮助你放松。

youdao

Excess belly fat seems to be particularly harmful, most likely because of its effects on inflammation and its association with elevated insulin levels, so if you tend to be more "apple shaped" and carry extra weight in your belly, it is especially important to lose weight, exercise regularly, and limit refined grains, sugar sweetened beverages, and added sugar in your diet.

CNN: Does diet really matter in breast cancer?