... 想像交叉 (Think of an X) 腹式呼吸 (Belly Breathing) 能量运动 (Energy Exercises) ...
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腹式呼吸（abdominal breathing）又称肚式呼吸（belly breathing），它是瓦格纳时代的歌剧中演员寻求大音量、戏剧性的产物。
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Or just walk while belly breathing.
或者你用腹式呼吸的方法走一走。
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Deep belly breathing allows you to take in more air.
腹部深呼吸让你吸进更多的空气。
This exercise also USES belly breathing to help you relax.
这个练习也要用到腹部练习来帮助你放松。
Breathing belly breathing is the first and most fundamental step.
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