And, the more colorful your plate, the better - so get lots of leafy greens, carrots, bell peppers and beets in your veggie spread, Nelson said.
你盘中餐的颜色越多越好，所以拿些绿叶菜、胡萝卜、甜椒和甜菜延展你的素食范围。
An express lunch plate: hard boiled eggs, cheese slices, sliced cucumbers, sliced bell peppers, and sliced avocado.
一个快捷午餐：白煮蛋，奶酪片，黄瓜片，青椒片，梨片。
Anchor chain hawser pipes shall be mounted on the port and starboard of the ship, made of steel plate. A casting anchor bell mouth shall be fitted at the lower end of hawser pipe.
锚链筒布置在船舶左右两舷，由钢板制成，每隔锚链筒的下端有铸钢锚唇。
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