Quite to the contrary, it's about being fully present, fully conscious to our life and to all that's around us, realizing that we can be this calm in the center of the storm with our breath.
恰恰相反，这是要完全活在当下，完全清醒，感受我们的生活以及周围的事物，意识到我们可以如此平静，在暴风中心保持呼吸。
The strain of not being present in your own life is simply too great.
不活在当下让你生活的压力简直太大了。
We all encounter obligations in life, from spending time with family and friends to being present at important functions in the lives of the people who form our community.
生活中，承担一定的职责是很正常的事，在重要的场合出现，花时间和朋友以及家人在一起都是必不可少的。
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