E : Explain to yourself what Stosny calls your "deepest core hurt" that lies behind the anger, such as feeling unlovable, disregarded or powerless.

E：第二步，自我反省，找出藏在愤怒情绪背后的被Stosny称为“最深层伤痛”，比如觉得没有人爱我，我被忽视了或者我太无助了。

youdao

Thee lone night lies along your path, the dawn sleeps behind the shadowy hills.

长夜躺在你的路边，黎明在朦胧的山后睡眠。

youdao

Run the Witch Queen out of your life, and sweep her foolish games and lies out behind her.

你要把女巫王后赶出你的生命，把她的愚蠢游戏和谎言一一扫清。

youdao

Please try to be clear, dear James, through the storm which rages about your youthful head today, about the reality which lies behind the words acceptance and integration.

NPR: An Author's Companion in Rage, Exile and Return