Inaccurate or negative thoughts and beliefs about something or someone can trigger unhealthy physical, emotional and behavioral responses, including.

对人和事消极或失真的想法，会导致不健康的身体，情感和行为反应。

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To illustrate this, Dr. Ellis developed a simple ABC format to teach people how their beliefs cause their emotional and behavioral responses.

为了阐明这点，艾利斯博士创立了一个简单的ABC模型来告诉人们，我们的信念是如何导致我们的情绪和行为反应的。

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During cognitive therapy, the therapist USES various techniques of talk therapy and behavioral prescriptions to help the patient alleviate and change his or her negative thought patterns and beliefs.

在认知疗法、于是，利用各种技术讲座及行为治疗，帮助病人减轻处方和改变其她消极思维模式和信仰。

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Here's how to-- Just like we can explain in materialist, physicalist terms how to get desires and beliefs and the behavioral stuff down, here's how to get the feeling, qualitative aspect of things down, too."

然后,如何如何,正如我们可以从唯物主义,物理主义的角度解释如何得到欲望,信念,以及行为层面的东西,我们也可以解释如何得到感觉,定性方面的感觉

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