Try these toning exercises before you start the day.

试着在开始新的一天前练练这些健身操。

《柯林斯英汉双解大词典》

If you have other daily routines, such as exercising or talking on the phone with family, work those into your day-to-day life before classes start so that you get a better idea of how they fit in with your schedule.

如果你有其他的日常习惯，如锻炼身体、与家人通电话，你要在开课前将这些习惯融入到日常生活中，这样就能更好地结合这些习惯来进行日程安排。

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By starting work earlier than your colleagues and clients, you can get a head-start on the day before calls start coming in.

通过比你的同事和客户早开始工作，你可以在所有电话开始进来之前有一个准备。

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