Taking a hot shower or bath before bed helps bring on sleep because they can relax tense muscles.
临睡前冲个热水澡或淋浴也能助你好眠，因为热水澡可以让紧张的肌肉得到放松。
Take a hot bath 90 to 120 minutes before bedtime.
睡前120到90分钟的时候洗个热水澡。
Take a hot bath before bed. The drop in body temperature after the bath may help you feel sleepy, and the bath can help relax you.
睡前洗热水澡：洗澡后体温的下降会促进你睡觉，洗澡可以让你身心放松。
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