Whenbuying meat, it's best to look for "select" grades of lean cuts liketop round and tenderloin as well as extra-lean ground beef.

当购买肉类时，最好找有“精选”标志瘦肉，如大腿肉、里脊肉及超瘦的碎牛肉。

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When buying meat, it's best to look for "select" grades of lean cuts like top round and tenderloin as well as extra-lean ground beef.

卖肉的时候，最好注意下瘦肉的类别，内大腿肉、里脊肉、精瘦牛肉馅是最好的选择。

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Fast foods are those which can be prepared, served, and eaten quickly: probably the most typical fast food is the hamburger, a grilled Patty of ground beef served between the slices of a round roll.

快餐食品是那些能很快做好、快速提供服务和快吃的食品：或许最典型的快餐食品就是汉堡包了，汉堡包是一种烤制的牛肉小馅饼，馅夹在园棍面包片之间。

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Watch for all the beef early in the first round.

WSJ: NFL draft: 10 things to watch for during draft

They ranked 30th in the league in total offense last season, on their way to a 6-10 record, yet new general manager John Idzik used those two first-round picks to beef up the Jets' already-respectable defense, selecting Alabama cornerback Dee Milliner and Missouri defensive tackle Sheldon Richardson.

WSJ: Jets Get a QB, But Remain on Defensive

This first round showed off the beef.

WSJ: Tons of linemen drafted, but Te'o waits for Day 2