For meat dishes, look for leaner cuts, such as skinless chicken breasts, Turkey burgers, pork loin and beef sirloin.
荤菜要选瘦肉，比如去皮的鸡胸肉、火鸡汉堡、猪腰肉和牛里脊肉等。
Where To Get It: Cuts of beef and pork labeled "loin" and skinless poultry have a healthy protein-to-fat ratio.
从哪里获得：牛和猪腰部位的肉，除次以外，去皮后的家禽也是很好的选择，它带有恰当比例的蛋白质和脂肪。
Other examples are: the fat of meats, bone-marrow, suet (the best found around the loin and kidneys of the beef creature), cocoanut butter, butterine, and oleomargarine .
其它例子：肉类脂肪、骨髓、板油，可可豆、黄油、人造奶油、人造黄油。
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