Lie on the bed and lift your leg at the Angle of 45 degree, then bent your knees slowly and then return to the original position. Repeat this move for 100 times.

平躺在床上，提起腿到45角位置，再慢慢地弯曲膝盖，然后恢复到最初的平躺状态，这样是1轮，重复这个运动100次。

youdao

Old Chu didn't recognize whose serving boy it was, but he thought getting out of bed might do him good; a meal out would lift his spirits.

老楚没认出这个小男孩是谁家的仆童，但是他想，起来出去走走或许会对他的身体好一点，到外面去吃饭也能让自己提提神。

youdao

Lift me up and let me sleep in your bed, or I will tell your father.

把我捧上去睡在你的床上，要不然我就告诉你父亲。

youdao

Even tanning bed sales should get a lift, despite the recent tax levied on them by the health care bill.

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Once I surrendered, I was so drained I couldn't lift myself off the bed.

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After being pushed, Mr. Han attempted to lift himself out of the track bed as the train bore down on him, but was unsuccessful, police said.

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