These forms of conceptual self-awareness lead to doubt, fear, and shame, effectively cutting ourselves off from our ability to fully feel our embodied experience, in bed or anywhere else.
这些形式的概念性自我意识会让我们感到怀疑,害怕和羞耻,这将让我们与幸福无缘,无论是在床上还是别的什么地方。
Cleaning the house, making the bed, shopping, mowing and gardening are all forms of physical activity.
清理房间、整理床铺、购物、割草和园艺都是身体活动的形式。
Using certain forms of technology right before bed can stress you out.
在睡前使用某种形式的技术可以增加压力。
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