Gregory Jones begins his day when his family and the rest of the world winds down and gets ready for bed.

(美国有线新闻网络)格雷戈里·琼斯在他的家人和世界其他地区松弛下来并开始准备睡觉的时候开始工作。

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Set a regular bed time for yourself and use an evening routine to wind down so you don’t have trouble sleeping.

你可以为自己制定有规律的作息时间，并且及时放松，这样你就不会有任何睡眠问题。

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Before bed, jot down what's on your mind and then set it aside for tomorrow.

睡觉前，草草记下你想的东西然后放一边明天再说。

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Then throw a sickie and bed down for the day, where all you need to think about is how to pamper yourself next.

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But until the dust settles downtown, when it comes time to make deals, do lunch (or dinner) and bed down for the night, business travellers will likely head to stylish west side haunts in Beverly Hills, Century City, Santa Monica and West Hollywood.

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To make matters worse: Pretty much all of us are regularly looking at their phones, tablets, and computers in bed, when we should be preparing to hunker down for the night.

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