If at any point you feel yourself becoming tense, make a conscious effort to relax.

如果什么时候你感到自己变得紧张了，就有意识地努力去放松。

《柯林斯英汉双解大词典》

If you find yourself becoming overwhelmed or stressed by all the commotion, give yourself a time out.

如果你觉得自己在人群里变得紧张疲倦，那么给自己一个独处的时间吧。

youdao

Being truly exceptional requires complete immersion. Becoming great demands that you give yourself to your practice fully.

变得无与伦比需要完全地投入，完完全全地将所需投入到自己的实践中去。

youdao

You can feel yourself becoming a better person -- at least for a few minutes.

CNN: Why we love to lose ourselves in religion

And if you were among them, did you find yourself becoming annoyed, irritated -- maybe, against your better judgment, a little panicked -- or was there a part of you that felt oddly, secretly relieved?

CNN: When losing e-mail is like a snow day

Order one, find a seat somewhere, and -- like many millions have before you -- find yourself slowly becoming part of the city.

BBC: Riding the rails like a Mumbaiker