That is because when they become habitual, they also become automatic.
原因在于,当它们变成习惯性之时,也就变得无意识了。
Change is most effective when it occurs slowly, allowing behaviors to become automatic.
当改变慢慢发生时就会很有效果,让行为自然而然的改变。
Once your first goal becomes a habit and is on autopilot, turn to the next goal - you don't have to worry as much about the first goal because it has become automatic.
一旦你的第一个目标成为了你的生活习惯,这时你可以着手于下一个目标了——你不用担心你的第一个目标,因为这时它已经能够每天自动运转了。
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