When you wake up you will often be thirsty because your body loses water while you are sleeping through breathing and perspiration.

当你起床的时候常常会感到口渴，那是因为你睡觉的时候呼吸和出汗丧失了水分。

youdao

She gave me all the inspiration I needed to wake up every morning and kick some ass, because that's what you have to believe as a startup founder.

是母亲给了我所有的灵感让我每天早晨醒来都全力以赴的工作，因为这就是作为一个创业者的信仰。

youdao

"In the long term, it's better to stick to as regular a schedule as you can because it does put a stress on the body to constantly [wake up at different times]," she says.

从长远来看，尽你所能的遵循有规律的作息时间是最好的，因为经常在不同时段醒来会对身体造成很大影响。

youdao

And, you realize these things because 25 is as much like a wake-up call as the hot steaming coffee in that thermos.

FORBES: The Thing About 20-Somethings

"Take your head out of the sand and face up to reality because it will hit you between the eyes like a steam train if you don't wake up to it, " he said.

BBC: Elderly care: Norman Lamb urges greater family role

She told the BBC News website: "You can't sleep because the traffic keeps moving on a couple of inches and everyone starts beeping their horns and you have to wake up and get into gear and move on".

BBC: Schools closed and travellers hit as snow continues