Having your own yoga mat is nice, because you know only your feet and hands have been on it, but most studios have mats you can use.

最好有一块属于你自己的瑜伽垫，因为你知道只你自己的手和脚碰过它，不过多数的工作室都有瑜伽垫可供使用。

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Because of the activity of getting to know how they work critically, it will help us to understand them better and it is also a great help mat we can get best and correct conclusion and decision.

由于批判性认识活动是对思维的考察或再认识，因此它有助于我们得出最佳的结论和决定，从而加深对现实的理解为目的而进行分析。

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