Almond can also help your sleep because it contains tryptophan and magnesium.
杏仁一样可以帮助你的睡眠,因为它富含色氨酸和镁。
Milk is good for sleep because there is melatonin and calcium in it.
牛奶对睡眠有好处,因为牛奶中含有褪黑素和钙。
We would say that this whole area over which it migrates is its habitat because on this long-distance journey, it needs to come down to feed and sleep every so often, right?
我们会认为它迁徙的整个区域就是它的栖息地,因为在长途旅行中,它需要经常下来进食和睡觉,对吧?
And she says to me, " "You know, I'd better have a decaf because it's kind of late and I want to be able to sleep."
这时,她对我说,“我最好喝一杯无咖啡因的咖啡,因为现在有点晚了,我怕失眠“
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