If you walk through a park in the morning or in the evening, you might see a lot of people doing these slow and beautiful movements—Carry the tiger over the mountain and White crane spreads its wings.

如果你早上或晚上走过公园，你可能会看到很多人在做这些缓慢而美丽的动作——举虎过山，白鹤亮翅。

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Her song ended, and her beautiful movements with it, so abruptly that it felt like being shaken awake from a beautiful dream.

她的歌声嘎然而止，还有她那优美的动作，一切停止得如此突然，感觉像是从一场美梦中被人摇醒了。

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However, it would be hard to understand the essence of the Chinese martial arts merely from those beautiful movements in the movies.

但仅凭从电影上看到的那些漂亮招式，是很难了解到中国武术的精髓的。

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It's amazing how beautiful and graceful their movements are.

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