As I began my own personal weight program, I was filled with the fear that I would run into the same difficulties that beat me before.
当我开始我自己的个人减肥计划时，我充满了恐惧，我害怕我会遇到以前打败我的同样的困难。
With persistence, you can beat the fear factor in public speaking.
长期坚持不懈，你就能克服在公众演讲时的恐惧因素了。
But as I looked at the sleeping boy, my heart beat faster and I was filled with fear.
但是，我一看见那男孩的睡态，心跳便加快了，而且充满了恐惧。
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