Everything takes time and practice, and learning to beat test anxiety is no different.

当然这种呼吸法也是需要时间练习的。

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The board game Go took over from chess as a new test for human thinking in 2016, when a computer beat one of the world's leading professional Go players.

2016年，一款电脑击败了世界领先的职业围棋选手，围棋取代国际象棋成为测试人类思维的新方式。

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But people have been known to 'beat' the test using a range of techniques, such as controlling breathing and heart rate.

但是人们早已熟知运用一系列方法“搅乱”测试，例如控制呼吸和心率。

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One of the most painful of those was the 19-13 loss in the 2007 World Cup quarter-final at the Stade de France and, when Argentina beat Scotland in the first Test in South America last year, one feared it could yet be a long wait until victory was experienced again.

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"I've had the time of my life over here and bringing back the Ashes is something that will always stay with me, " added Swann, who took 15 wickets as England beat Australia 3-1 in the Test series to retain the Ashes.

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His score in the Six Nations decider against France was the 41st Test try of his career and beat Gareth Thomas in Wales' all-time try-scoring list.

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