Start with complex carbohydrates that are high in fibre, such as whole grain breads and cereals, dried beans and peas, Brussels sprouts, oranges, and prunes.

首先吃一些富含纤维的碳水化合物，例如全麦面包、谷类食物、干豆和豌豆、抱子甘蓝、橙子以及西梅。

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One was a" vegetable-soy" pattern based on tofu, cauliflower, beans, bean sprouts and green leafy vegetables, with not much meat.

一种是“蔬菜--豆腐”模式的饮食，给予豆腐，菜花，豆角，豆芽，绿叶蔬菜，没有什么肉类。

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