Throw a good-size handful of cooked beans or peas to just about any soup or stew.

添加一把大小适中的熟黄豆或熟豌豆到任意的一种已完成的汤或焖肉中，然后直接食用。

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Instead of meat, use different sources of protein including fish, beans, peas, nuts, and tofu or other soy products.

除了肉类，还有很多不同的蛋白质来源：鱼类、豆类、坚果、豆腐或其他豆制品。

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Instead of cheese and heavy salad dressings, add fiber-rich beans and peas to your salad meals. Canned chick peas or other beans are a delicious addition to a salad.

添加富含膳食纤维的豆类果实和豌豆到沙拉中，不添加芝士和高热量的沙拉调味料。

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If asparagus isn't available, green beans or sugar snap peas work well.

NPR: Recipes: 'A Master Class'