You just with less meat and meatless meals and dried beans and fresh vegetables, it's really possible to eat really well if you put the time into it.

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Picnic tables will groan underneath the weight of piles of cole slaw, potato salad, baked beans, fresh tomatoes out of the garden and spectacularly decorated red, white and blue cupcakes.

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Inside the cool Swrve Mussette messenger bag, I found a Porlex mini grinder, an Aeropress coffee press, paper filters, a stirrer, a scoop and a bag of Tonx Ethiopian Wottuna Boltuma fresh roasted beans.

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