Whether you're making your own food or eating out, beans and whole grains (brown rice, quinoa, etc.) are a perfect combination of food available in most parts of the world.

无论你是在做自己的食物还是外出就餐，豆类和全谷物(糙米，藜等)都可在全世界大部分地区找到完美的结合。

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Include whole grains, raw vegetables, slightly cooked vegetables, fruits, fiber enriched cereals, whole wheat pasta, beans, etc.

这包括了全谷物，生菜，轻微烹调的蔬菜，水果，富含纤维的麦片，全麦面，豆类等等。

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Cereal, whole grain breads, oatmeal, beans, lentils, corn, rice cakes, whole grain pasta/rice, pretzels, humus, potatoes (with the skin!), etc.

谷类，包括所有的面包、燕麦粥、豆类、玉米、大米饼、米饭、匹萨、带皮土豆等。

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The store was also a very strong food outlet, featuring specialty items such as real sourdough bread, whole coffee beans etc.

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So Jack gets his beans and takes them home and gets in trouble, etc. etc.

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Since then, a boom in artisanal coffee culture triggered a kind of arms race in which various trendy descriptors overwhelm the humble coffee beans: organic, fair-trade, shade-grown, locally roasted, etc.

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