Farmers learned that peas and beans were far less vulnerable to the insects, and corn was a more robust grain than wheat.

农民们了解到豌豆和豆子对昆虫的抵抗力要小得多，而玉米是一种比小麦更强壮的谷物。

youdao

Dried beans and peas, lentils, enriched cereals, whole-grain products, dark leafy green vegetables, and dried fruit are good sources of iron.

晾干的大豆和豌豆，扁豆，精加工的谷物，所有谷物制品，深绿色叶类蔬菜以及果干都富含铁。

youdao

Whole-grain cereals, nuts, and beans are blame-free, if not calorie-free.

原粒谷物、坚果和豆类如果不是含零卡路里的，是可以多加摄取的。

youdao