If you're experiencing what you believe to be stress-related muscle symptoms, try this exercise: Take 5 to 10 deep breaths and focus on relaxing the tense area of your body, says Dr. Lombardo.

Lombardo博士认为：如果你觉得你有与压力有关的肌肉症状，不妨试试以下的动作：深呼吸5到10次并专心地放松你身体紧绷的部位。

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While a moderate amount of stress can be beneficial, too much stress can exhaust you.

适当的压力可能有益，而压力过大会让你筋疲力尽。

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Headaches may be a sign of stress.

头痛可能是紧张的迹象。

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"We think because of the long term effect of the bone, there may be stress fractures that are not repairing and I think the bone is becoming brittle, and it's not exactly as if it occurs without any warning, but it occurs suddenly with minimal trauma."

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Nonetheless, I want to stress that none of these problems sets are intended to be lethal.

尽管如此，我想强调一下,没有一个问题的提出,是要命的。

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And I definitely think that all stress can be dealt with if you give yourself time.

而且我完全认为如果你给自己时间的话，是可以处理好所有的压力的。

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But there will be stress points in your career, and there will have to be trade-offs.

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If it's not perimenopause, it could be stress, severe weight loss, or extreme weight gain, all of which can knock your hormones out of whack.

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The Swede has been suffering from a blister behind his retina, thought to be stress-related, and has his next doctor's appointment is on September 3.

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