be specific about performance
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以上为机器翻译结果，长、整句建议使用 人工翻译 。
But there might be a healthier quick fix: writing. Because new research reveals that writing about your specific worries just before a performance can reduce the risk of blowing it due to anxiety.
但是一定有更健康的排解方法：据一项最新的研究表明比赛前写出自己的过分担忧的行为可以降低焦虑的程度。
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