Good food should be rich in vitamins and minerals, and also be low in saturated fat, salt and fast-releasing sugars and high in fiber.
良好的食物应含有丰富的维生素和矿物质，而且还可以提供低饱和脂肪，盐和快速释放糖和高纤维。
This combination of almond and gumdrop could be a good style of value added food rich in organic juice and various vitamins.
这种杏仁和软糖的组合是一种富含有机果汁和多种维生素的高附加值食品。
"Papaya is such an important crop for many rural communities because it's incredibly rich in vitamins, can be used medicinally, and survives drought," Martins notes.
马丁斯解释说，“番木瓜树在很多农村社区都是相当重要的作物，因为他们富含维生素，可以作为药用材料，还能在干旱的环境下生存下来。”
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