If sitting down to imagine your best possible self (an optimism exercise) feels contrived, you will be less likely to do it.
如果坐下来想象自己最有可能的最佳形象(即乐观训练)的方法让你觉得有些勉强,那你是很难坚持下去的。
Those who had been drinking indicated they would be less likely to do so when they had the following message stamped on their hand: AIDS KILLS.
那些喝了酒的人,当在他们的手上写上这么一句话:艾滋病会死人时,他们想要这样做的可能性就降低了。
Keep your savings account at a separate bank-you will be less likely to do an online transfer for that "little something" that you really don't need to buy.
把你的储蓄账户开到一个单独的银行,这样你就不太会在网上转钱去买那些你不真正需要的小玩意了。
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