This is a great idea, but it can also be looked to as a great mood lifter for the content that it brings and should be a definite in any “get happy” diet.
这是非常好的做法，正因为豆腐有如此多的益处，它也可作为一种优质的情绪提升剂，理所当然会出现在任何“变高兴”食谱中。
Not only giving presents to yourself can lift up your mood. Buying things to others may be a perfect way to feel happy.
买礼物给自己不仅仅能改善你的心绪，买东西给别人也是一个使你感到高兴的极好方法。
Imagine that you are in a bad mood and somebody comes up to you and tells you "you must be happy and joyous right now!"
试想下，你的情绪很糟糕，这时有个人走过来对你说“你一定要高兴啊，一定要快乐啊，马上啊！”
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