Just be aware of them, and gently allow them to leave.Then bring yourself back to the present.

只要意识到它们的存在，温和地让赶走它们，然后将自己拉回到当下。

youdao

Do it as anonymously as you can. You’ll be able to pat yourself on the back.

尽可能匿名完成，你可为此表扬自己。

youdao

Just be aware of them, and gently allow them to leave. Then bring yourself back to the present.

只要意识到它们的存在，温和地让赶走它们，然后将自己拉回到当下。

youdao

People get emotional but, when you have those few minutes at half-time, you have to be constructive and devise a plan to get yourself back in the game.

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But you should think about what you would do if the company were to let you go and position yourself to be able to bounce back as fast as possible.

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Getting a J degree and learning the ropes was what you did if you wanted to be a newspaperman (it was okay to call yourself that back then).

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