Sadness isn't an emotion to be avoided at all costs.
悲情是否是一种要不惜一切代价加以避免的情绪。
And it's plausible that overall, a person can be very happy and at the same time have a strong sadness response, Levenson says.
勒文森称，总体说来，一个人可以在非常快乐的同时有强烈的悲伤情绪回应，这看似合情合理。
At first, soothing music will let you calm down. You will find that you will play much attention to the music, and then your sadness can be decreased.
首先，舒缓的音乐可以让你平静下来，你会发现你将会把注意力转移到音乐上，这样你的悲伤就会减少了。
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