Be strict with yourself, but be kind to others.
严于律己，宽于待人。
Now is the time to sleep well, eat well, be kind to yourself, let your unconscious figure out what balance is all about, and get back in the pool.
现在你应该做的是睡好，吃好，对自己好点，让你的潜意识告诉你什么是平衡，然后再回到泳池练习。
To be a friend of yourself, you should always care about yourself and be kind to yourself.
要成为自己的朋友你应该经常关心自己，善待自己。
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