Study the course. Get as much information about the course as you can, so you'll know to pace properly or be prepared mentally for tough sections.

研究路线。尽量多了解路线信息，你才能控制好节奏并为艰难赛段做好心理准备。

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It will save you from nasty surprises and you will be financially, mentally and legally prepared to save your business from unfavorable consequences of cloud computing.

这样才不至于出现意想不到的不愉快，你要准备好从而避免在财务上、精神上和法律上承担云计算的不利后果。

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But what I have found helpful is for me to be mentally prepared to face rejection.

但是我发现对我有帮助的是在心理上做好面对拒绝的准备。

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Passengers should obey the directions of the flight crew, but they should be prepared, mentally and physically, to act.

FORBES: A How-to, When-to Guide For Airplane Vigilantes

To be mentally prepared for such extreme and demanding environments is incredibly difficult.

BBC: Sir Ranulph Fiennes: Coping with extreme weather

"I want you to be mentally prepared in the event you are not retained, " the sergeant major wrote to Sgt.

WSJ: When the Fighting Stops: Troops Coming Home from Afghanistan