Take a warm shower or bath to warm up your muscles beforehand, then lie on the floor and stretch.
先洗个热淋浴或者泡个热水澡来帮助你的肌肉热身,然后躺在地板上开始拉伸。
We did a total remodel of the second bath, with black and white marble hex tiles on the floor and a white tile wainscot.
第二个浴室也是完全改建,用了黑色和白色的六角形大理石地砖和白色的壁砖。
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