Bestan Corkhill, a wellness coach in Bath, England, and author of the book Knit for Health & Wellness, established a website, Stitchlinks, to explore the value of what she calls therapeutic knitting.
英国巴斯的健康教练、《健康编织》一书的作者拜斯坦·考克希尔建立了一个名为“缝合链接”的网站,以探讨她所说的“治疗性编织”的价值。
Betsan Corkhill, a wellness coach in Bath, England, and author of the book Knit for Health & Wellness, established a website, Stitchlinks, to explore the value of what she calls therapeutic knitting.
英格兰巴斯的健康教练、《为健康和幸福编织》一书的作者蓓塔森·考克希尔建立了一个名为 Stitchlinks 的网站,以探讨她所说的“治疗性编织”的价值。
Set up a bedtime ritual by taking a warm bath or shower, reading a book or listening to soft music.
养成睡前习惯,泡个热水浴或洗个热水澡,读本书或听轻音乐。
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