According the British Nutrition Foundation, the basis of a healthy diet is.

英国营养基金会认为健康的饮食必须符合一下几点。

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The basis of their diet is white bread and margarine, corned beef, sugared tea, and potatoes—an appalling diet.

他们基本的食物是很糟糕的：白面包夹黄油，咸牛肉，加糖的茶，还有土豆。

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It's always a practical idea to keep a supply of non-perishable food on hand that can be rotated into your diet and replenished on a regular basis.

作为一个很实用的主意，应经常准备一些不易腐坏的食品以便随时食用。并可将其加入日常的饮食之中，并定期补充储备。

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These form the basis of a healthy diet.

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Once you add in these important food groups on a regular basis to establish a balanced diet, monotony is fine.

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Oatmeal is a terrific source of heart-healthy whole grains, and I commend you for making the effort to include oats in your diet on a regular basis.

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