When you sit in meditation, first relax the body and mind. Don't tense up. It would be ideal to sit in full lotus, which is the basic posture.
坐禅时，先将身心放松，不可紧张，最好结双跏趺坐，这是基本的坐法。
The maximun rate of successful goal shooting is the area within 16 meters. The incentive of goalkeepers' mistake lies in judgment, position selection and basic posture.
射门成功率最高的区域是16米以内的距离，守门员失误的诱因是判断、选位和基本姿势。
This article analyzes the basic posture of spinal segment of Shadowboxing performer from the Angle of anatomy, in order to provide some references for Shadowboxing performers and researchers.
本文从形态解剖学的角度对演练者脊柱部分的基本姿势进行了分析，为太极拳练习者和研究人员提供了一些理论借鉴。
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